Geplande activiteiten


Workshop Relax & Release (Thalwil, Switzerland)

Datum:01-03-2019
18:00

Let go of your busy week and get yourself all ready and relaxed for the weekend. Join me this Friday evening for a relaxing workshop at NiLU Yoga in Thalwil, Zürich.

With breathing exercises, Yin Yoga and a deep relaxing Yoga Nidra you will let go of stress and release tension from body and mind.

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin Yoga the poses are held for a longer period of time (up to several minutes) allowing time and gravity to deepen the stretch.

Yoga Nidra is a deep relaxation technique. The body is completely relaxed and the awareness is turned inward by listening to a guided meditation that reaches the deeper layers in the body and the subconsciousness.

We will finish the workshop with a nice cup of Relax tea, served with a healthy snack.

Book a few hours relaxing me-time just for You!

Date: March 1, 2019
Time: 18.00 - 20.00 pm
Cost: 45 CHF and 80 CHF if you register for 2 people
This workshop will be guided in English.

Please bring exact change and reserve your spot at mail@ingriddaemen.com



Terug naar overzicht


Heb je interesse in lessen, een workshop of training die nog niet is gepland?

Neem dan gerust contact met me op om de mogelijkheden te bespreken.