Yoga & Coaching
Vitality & Natural Lifestyle

About me

 

From head ...

For many years my head was leading in all the things I did. Learning, thinking, analysing, wanting to know details and understanding were the center of my life for a long time. All very useful in various positions in many companies. Small and big. In the Netherlands and abroad. In corporate life and with the government. I enjoyed it for a long time and all this has brought me a lot. 


... through the body ...

When I got introduced to yoga in 2007, little by little my body was getting more space. From the first moment on I loved the way I felt after yogaclass! I wanted to know more about the connection of body and mind. A few times a week I followed my yoga classes in different styles of yoga. Soon after that I started with yoga teacher trainings for adults and children. I also did a Shiatsu course. Gradually I also started feeling everthing I already knew and had learned. In my body during yoga, but also more often in daily life. A few trainings in personal development, breathing, coaching, innovative training skills and creative thinking followed after that. All of great value to me and the body and mind connection became bigger and bigger. But it appeared it was not complete yet. 


... to the heart

Until I followed a Five Elements Vitality Coach and Lifestyle Advisor training. Everything I had learned, done, experienced and had felt came together. From my head, through my body I arrived in my heart. The three of which I can now beautifully connect. Through the Five Elements philosophy a lot of things in my life became clear and the pieces of the puzzle felll into place. And the moment arrived to show myself to the world and to find my way of coaching and training others on their path in finding more rest, balance and vitality. To support people in finding their balance on physical, emotional and mental level. To guide them in finding their own and unique way to a relaxed and vital personal and professional life. With yoga, Mind-Walk®, coaching and training. 


And this is who I am and what I do. With a lot of enthusiasm and joy. Feeling vital in my life and work. Full of energy. In balance. From the heart.